5 High Protein Balanced Breakfast Ideas
Protein Oatmeal
Macros: 345 calories 45g carbs 3.5g fat 35g protein
Ingredients:
1/2 cup of oats
33g Be Amazing Brown Sugar Oatmeal Protein Powder (Amazon link below)
85g Fage Total 0%
50g frozen blueberries
30g raspberries
30g blackberries
Instructions:
Cook oats
Mix all ingredients together
2. Egg and Spinach Bowl
Macros: 423 calories 13g carbs 18g fat 52g protein
Ingredients:
3 Grade A eggs
6 tbsp egg whites
1/2 cup spinach
1 cup Aldi’s cottage cheese
Instructions:
Whisk together eggs, egg whites, and cottage cheese
Season with salt or anything you want
Cook mix over the stove
Put in bowl and add spinach
3. High Protein Pancake Bowl
Macros: 465 calories 42g carbs 10g fat 49g protein
Ingredients:
1 Egg
50g Zero fat yogurt
70ml Oat milk
35g Flour
25g Paleo Valley Bone Broth Protein Powder (Amazon link below)
Drizzle agave/honey
1 tsp Baking powder
Instructions:
Mix all of the ingredients in a microwave safe bowl
Put fruit on top
Bake in the oven at 180 degrees for 25 minutes
Put 1/2 cup Protein Yogurt on top (optional)
4. Egg and Bacon Bagel
Macros: 475 calories 51g carbs 20g fat 21g protein
Ingredients:
2 Slices of bacon
1 Egg
Salt
Black pepper
1 tsp Mayonnaise
1 Whole-wheat bagel
1/2 Tomato
Instructions:
Cook bacon
Fry egg
Spread mayonnaise on bagel
Place tomato on bagel with bacon and egg
5. Ham and Spinach Egg Casserole
Macros: 449 calories 25g carbs 19g fat 39g protein
Ingredients:
1 1/2 Eggs
1/2 tbsp Heavy cream
2 tbsp Ricotta
1/2 tbsp Yellow onions, chopped
3 tbsp spinach
Pinch of salt
1/4 tsp Garlic herb seasoning
55g Diced ham
Instructions:
Preheat oven to 350 degrees
Blend eggs, cream, ricotta, and onions
Mix blend with salt, garlic, herb seasoning, spinach, and ham into a bowl
Bake for 30-35 minutes