10 Daily Habits to Balance Hormones

1. No phone for at least 30 minutes when you wake up

2. Journal 10 things you are grateful for

3. Get at least 30 minutes of direct sunlight

4. Eat at least 30g of protein before coffee

5. Eat whole foods

6. Move your body and exercise for at least 45 minutes

7. Take 10-15 minute walks outside

8. Eat every meal

9. Put screens on red light mode after sundown

10. Get at least 7-9 hours of sleep